Saturday 8th December

Strength:
weighted pull up 5×5
GHD sit up 5×10 (use weight if needed)

Met Con:
50,40,30,20,10
Double unders
kB swings 28/20kg

By |2018-12-05T15:10:12+00:00December 7th, 2018|Uncategorized|Comments Off on Saturday 8th December