Strength:
Snatch 3,3,3
Press 5×5
Met Con:
9 Muscle ups
21 Deadlifts 100/70kg
7 Muscle ups
15 Deadlifts
5 Muscle ups
9 Deadlifts
Strength:
Snatch 3,3,3
Press 5×5
Met Con:
9 Muscle ups
21 Deadlifts 100/70kg
7 Muscle ups
15 Deadlifts
5 Muscle ups
9 Deadlifts