Saturday 8th December

Vanessa showing a good body position for push ups.

Strength:
Snatch 3,3,3
Press 5×5

Met Con:
9 Muscle ups
21 Deadlifts 100/70kg
7 Muscle ups
15 Deadlifts
5 Muscle ups
9 Deadlifts

By | 2013-05-02T11:54:27+00:00 December 7th, 2012|Uncategorized|Comments Off on Saturday 8th December