Saturday 8th February

Antony and Sam on Mondays push presses.

Strength:
Snatch 6×2
Front squat 3×3

Met Con:
7 min AMRAP
3 toes to bar
3 push push press 60/35kg
6,6
9,9..etc…
*Before each round complete 3 power snatches 60/35kg

ie:
3 PS, 3 T2B, 3 PP
3 PS, 6 T2B, 6 PP

By | 2014-02-07T22:23:21+00:00 February 7th, 2014|Uncategorized|Comments Off on Saturday 8th February