Strength:-
5×3 Front Squat
Bertie & Dubs Birthday team of 4 Wod:-
For time:-
2700m row & 2700m assault bike performed simultaneously
40 syncro as a pair devils press 2×22.5/15kg
40 Clean & Jerk 80/60kg performed YGIG
*As soon as the meters are achieved on one machine 2 people can move to the devils press. No one can start the C&J until 2700m are achieved on both machines