Saturday 8th July

Strength:
Front squat to a heavy single
Front squat 3×3 @80% of above

Met Con:
10 min AMRAP
10 over the bar burpees
10 power snatch 50/35kg
10 oh squats 50/35kg

By |2017-07-07T21:27:57+00:00July 7th, 2017|Uncategorized|Comments Off on Saturday 8th July