Saturday 8th March

 

Thursdays wod.

Thursdays wod.

Met Con:
From 0:00-3:00
2 rds
10 overhead squats (min 43/29kg masters 29/20kg)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rds
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rds

14 overhead squats
14 chest-to-bar pull-ups
Etc

Strength:
Bench 5×5
L-sit 90 sec total (box or parallettes)

By | 2014-03-19T15:14:46+00:00 March 7th, 2014|Uncategorized|Comments Off on Saturday 8th March