Thursdays wod.
Met Con:
From 0:00-3:00
2 rds
10 overhead squats (min 43/29kg masters 29/20kg)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rds
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rds
14 overhead squats
14 chest-to-bar pull-ups
Etc
Strength:
Bench 5×5
L-sit 90 sec total (box or parallettes)