Conditioning:
In a pair complete
Partner A 30 sec max shuttles
Partner B 30 sec max shuttles
Partner A 45 sec max shuttles
Partner B 45 sec max shuttles
Partner A 60 sec max shuttles
Partner B 60 sec max shuttles

Met Con:
In a pair complete
150 pull ups
150 KB swings 28/20kg
150 wall balls
150 med ball sit ups (75 each with the ball)