Saturday 9th April

Conditioning:
In a pair each complete in a relay:
1x 5 + 7.5 + 10m shuttle
2x 5 + 7.5 + 10m shuttles
3x 5 + 7.5 + 10m shuttles
4x 5 + 7.5 + 10m shuttles

Met Con:
6 rds
12 push ups
18 KB swings 24/16kg
24 double unders

By | 2016-04-07T13:08:27+00:00 April 8th, 2016|Uncategorized|Comments Off on Saturday 9th April