Saturday 9th August

Strength:
Weighted pull up 3,3,3,3,3
Perform max weighted ring dips after each set.

Met Con:
‘CFT Filthy Fifty’
50 Box jumps 24/20?
50 Pull ups
50 Kettlebell swings 24/16kg
50 Walking lunges
50 Knees to elbows
50 Push press 20/15kg
50 Back extensions
50 Wall ball shots 9/6kg
50 Burpees
50 Double unders

By | 2014-08-08T19:58:54+00:00 August 8th, 2014|Uncategorized|Comments Off on Saturday 9th August