Saturday 9th December

Strength Met Con:
every 2 mins for 20 mins complete
1 C&J
5 burpees
10 Ring dips

Met Con:
500m row
40 wall balls 20/14lbs
30 toes to bar
20 sumo high pulls 36/28kg
10 box jumps 30/24”

By | 2017-12-08T12:50:12+00:00 December 8th, 2017|Uncategorized|Comments Off on Saturday 9th December