Saturday 9th February

Strength:
Press + L sit 5×5+10 sec

Met Con 1:
Partner 12 min AMRAP
30 Snatches 35kg/20kg
30 Santches 60/35kg
30 Snatches 75kg/45kg
30 Snatches 95kg/55kg

Met Con 2:
With same partner complete 4 rds in total of:
400m Run
21 KB swings 24/16kg
12 Pull ups
*Partner must complete a full round before changing over*

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By | 2013-05-02T11:53:57+00:00 February 8th, 2013|Uncategorized|Comments Off on Saturday 9th February