Strength:
Press + L sit 5×5+10 sec
Met Con 1:
Partner 12 min AMRAP
30 Snatches 35kg/20kg
30 Santches 60/35kg
30 Snatches 75kg/45kg
30 Snatches 95kg/55kg
Met Con 2:
With same partner complete 4 rds in total of:
400m Run
21 KB swings 24/16kg
12 Pull ups
*Partner must complete a full round before changing over*