Strength:-
10 min Alt EMOM
1 – 5 – 12 Goblet Squats
2 – 3 – 5 Wall walks

20 min AMRAP Virtual YGIG
12 front rack lunges
9 STOH
6 V-situps
3 burpees

Core finsher
100 situps, on the minute every minute 5 squat thrusts