Strength:-
20 min E2MOM
Alternate between 5 Strict Press & 5 weighted pull ups
* so 5 x 5 strict press & 5 x 5 weighted pull ups
Metcon:-
Pairs 4 rounds
Partner A 750m/650m Row, whilst partner B does AMRAP
21 Wallballs & 6 Devils Press
15 Wallballs & 6 Devils Press
9 Wall balls & 6 Devils Press
RX:- 9/6kg on wallballs & 2 x 22.5/15kg on devils press