Saturday 9th June

Strength:
3x 3 front lever hols + 3x back lever holds
Strict handstand push up 5×5 (use a deficit if needed)

Met Con:
3rds
9 DB man makers (burpee on DB’s then squat C&J)
18 pull ups

By | 2018-06-03T14:52:36+00:00 June 8th, 2018|Uncategorized|Comments Off on Saturday 9th June