Saturday 9th March

Claire practicing snatches.

Strength:
Front Squat 5,5,3,3,1,1
Press 5×3

Met Con:
12 min AMRAP
3 power cleans 80/60kg
9 push ups
15 wall balls 9/6kg

 

By | 2013-05-02T11:53:27+00:00 March 8th, 2013|Uncategorized|Comments Off on Saturday 9th March