Saturday 9th May

Strength:
Power snatch 4×3
Clean pull + h.clean + jerk x5
Back squat 3×3

Met Con:
3 rds
9 push press 80/50kg
12 chest to bar pull ups

By |2015-05-08T20:49:47+00:00May 8th, 2015|Uncategorized|Comments Off on Saturday 9th May