Saturday 9th November

Another photo of Theo on his travels.

Strength:
On the min for 10 mins complete 2 power cleans.

Push press 5×5

Met Con:
3 rds
20 pull ups
20 over the box jumps 24/20″

By |2013-11-08T17:40:32+00:00November 8th, 2013|Uncategorized|Comments Off on Saturday 9th November