Strength:-
E2MOM
4 x 5 Weighted dips
4 x 8 Strict Pull ups
then
3 x max chin over the bar holds (supinated grip)
90secs rest in between sets
Pairs metcon:-
EMOM for 10 mins YGIG (5 rounds each)
4 hang clusters 60/40kg + max burpees over the bar
*Score = burpees