Saturday 9th September Strength: Floor press 5×3 Ring press outs 3×10 Met Con: 21,15,9 Hang power c&j 60/40kg Pull ups By alex|2017-09-08T21:30:37+00:00September 8th, 2017|Uncategorized|Comments Off on Saturday 9th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail