Saturday12th January

Conditioing:
In a pair complete (alternating)
500m row partner A
500m row partner B
400m run partner A
400m run partner B
25 burpee over the box jumps partner A
25 burpee over the box jumps partner B

Met Con:
6 rds
6 hang squat cleans 60/42.5kg
6 STOH 60/42.5kg
6 chest to bar pull ups

By |2019-01-06T20:09:16+00:00January 11th, 2019|Uncategorized|Comments Off on Saturday12th January