Live stream session

S&C
8 min alt EMOM
12 Front raises
10 Diammond push ups

8 min alt EMOM
8 OHS left + 8 OHS right
30 secs straight leg sit ups

8 min alt EMOM
12 upright row
12 seated press

Tabata 2 x 4 min sets, alternating between
Burpees and Knees to chest sit-ups

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk