Live stream session


Strength

3 supersets
10 – 15 Floor Press
5 – 10 strict DB press
3 supersets
10 – 20 bicep curls
10 lat raises
3 supersets
10 – 20 tricep kick backs
10 upright row
1 min rest between sets, 2 min rest between supersets

Finisher:-
30-20-10
KB swings
Builder Push ups
Bunny hops

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk