8 min Alt EMOM
8 / 8 single leg box squats
8 / 8 single leg glute bridges
Rest 1 minute

8 min EMOM
12 lateral raises
12 upright rows
Rest 1 minute

8 min EMOM
12 Jefferson curls
8 / 8 Lateral lunges

Finisher
100 situps
everytime you break perform 10 knees to chest (tuck ins)