Strength:-
Pick from the week
Metcon:-
YGIG 5 rounds each (10 in total)
15 cals bike
1 round of DT
12 deadlifts
9 hang power cleans
6 Push Jerks
RX 70kg / 45kg
Strength:-
Pick from the week
Metcon:-
YGIG 5 rounds each (10 in total)
15 cals bike
1 round of DT
12 deadlifts
9 hang power cleans
6 Push Jerks
RX 70kg / 45kg