Live stream session
S&C
3 x 3 on each superset. 1 minute rest between sets
10 / 10 – Reverse lunge + press
10 – 15 – Push ups
10 Squat hold to Walkout
20 Reverse fly + front raise
10 / 10 Plank Knee to wrist
20 Skull crushers
Finisher
2 x alternating tabata finishers, 20 seconds on, 10 seconds off
Mountain Climbers
High Knees
2 mins rest THEN
Groiners
Air squats
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk