Monika & Karina in action yesterday at the comp.

Gym Closed:

CFT’s first comp went down a storm. The afternoon was made up of 6 events that were completed in the same amount of hours. The day included: 2 typical CF style wods, farmers carry race, an adaption of the England rugby fitness test, 1RM squat and a max reps test on muscle ups, double unders, L-sits & handstand push ups.

Well done to Ollie & Monika who were the top male & female competitors on the day.