Sunday 24th May

S&C
3 x 3 supersets work for
20 Bulgarian split squat (10/10)
12 Push ups
Rest 1 minute
10 Renegade rows
20 Single leg RDL (10/10)
Rest 1 minute
20 Plank Knee to wrist (10/10)
20 Leg lowers

Tabata Finisher

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