Monday 26th February

Strength:
Squat 5,3,1
Press 5,3,1

Met Con:
Adam’s Birthday wod
800m run
24 KB swings 32/24kg
42 sit ups
24 OH lunges 1×22.5/15kg
42 box jumps 24/20″
24 pull ups
800m run

By |2018-02-25T20:18:02+00:00February 25th, 2018|Uncategorized|Comments Off on Monday 26th February