Live stream session
S&C
3 x 3 supersets work with 1 minute rest
10 x Pendlay row / Bent over row
10 x Floor Press
Then
5 / 5 Side plank crunch
10 Side plank hip drops
Then
10 x front raises
10 x upright row
Finisher:-
30,20,10
Tuck jumps
V-situps
KB swings
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