Live stream session

S&C
3 x 3 supersets work with 1 minute rest
10 x Pendlay row / Bent over row
10 x Floor Press
Then
5 / 5 Side plank crunch
10 Side plank hip drops
Then
10 x front raises
10 x upright row

Finisher:-
30,20,10
Tuck jumps
V-situps
KB swings

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk