Live stream session

Strength & Conditioning

4 rounds Bulgarian split squats 8 / 8

2 min interval work (1 min rest)
12 KB / DB deadlifts
12 KB / DB bent over rows (can do single arm if only 1 weight)
Max situps (up to 2 min mark).
Rest 1 minute

12 KB sumo DL high pull (heavy weight)
12 DB Reverse flys
Max push ups (up to 2 min mark).
Rest 1 minute

REPEAT 4 times 24 minute workout

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk