8 min Alt EMOM
15 – Glute Bridges
15 – Russian KB swings
Rest 1 minute

8 min EMOM
8 / 8 Half kneeling press
8 / 8 DB rows
Rest 1 minute

8 min EMOM
8 Thrusters
8 / 8 alt. lateral lunges

Finisher
50-40-30-20-10
Squat thrusts
Knees to chest situps

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