Live stream session

S&C
3 sets
8-12 split squats
12-15 single leg bridges
Rest 1 min between sets

8-12 lateral raises
12-15 bicep curls
Rest 1 min between sets

8-12 arnold press
12-15 chair / sofa dips
Rest 1 min between sets

Finisher – max reps in a minute:-
Jumping lunges
Situps
Squat thrusts
Russian Twists
Burpees

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk