Live stream session

Strength & Conditioning

4 rounds (10 mins)
Donkey kicks 5 x 10 + Single leg glute bridges (weighted if you have them)

8 min EMOM
5-10 Double or Single KB / DB Squat Cleans

4 x 3 minute rounds (16 mins)
10 x Regional lunges (walking if possible)
10 x Tuck in’s
20 x Press Single or Double
1 minute rest

 

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk