8 min Alt EMOM
7 – single leg RDL
15 – Goblet squats
Rest 1 minute

8 min Alt EMOM
16 Push press
16 Floor Press
Rest 1 minute

8 min AltEMOM
16 Bent over rows
20 Reverse snow angels

Finisher
30-20-10
Thrusters
DB / KB snatch
Situps

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