Strength:-

Pick from the week

Metcon:-

A chipper, in pairs
60 Thrusters 40/30kg
60 HSPU
60 DB Snatch 22.5 / 15kg
60 T2B
60 Box jump overs
60 Pull ups
60 Thrusters 40/30kg
60 HSPU
60 DB Snatch 22.5/15kg