Workout of the Day (WOD)
Friday 20th September
Strength:
10 mins handstand practice.
L pull up 5×5+
Met Con:
1000m row
50 sit ups
40 pull ups
30 goblet squats 28/20kg
20 dips
10 alternating KB C&J 32/24kg
Another competition:
competitioncorner.net/events/2760#.XYIUImbTXIURegister for The London Throwdown seeding qualifier. This is a mixed sex team of 4 competition (2 male, 2 female). There are 66 Team entries for the finals as this year we have introduced a second category in order to make the competition more accessible for all athlete abilities.2 days ago
Thursday 19th September
Strength:
Deadlift 5,3,1
Met Con:
8 min AMRAP
10 KB swings 32/24kg
10 Push ups
Wednesday 18th September
Strength:
Snatch + hang snatch + 2 oh squats x5 sets
Met Con:
3 rds
400m run
21 STOH 50/35kg
12 toes to bar
Tuesday 17th September
Strength:
10 mins Frog stand / planche progressions.
Hanging around the worlds 3×10
Met Con:
150 wall balls
*On the min 8 chest to bar pull ups
Monday 16th September
Strength:
Hang power clean 5×5
Met Con:
15,12,9
Burpee pull ups
Deadlifts 130/85kg
Sunday 15th September
Gym closed
Saturday 14th September
Strength:
10 mins handstand practice.
L pull up 5×5+ Or 5x L sit holds
Met Con
3 rds
15 burpees
30 sit ups
45 wall balls
Friday 13th September
Strength:
Squat 5,3,1
Met Con:
100 pull ups
100 double unders
100 push ups
100 double unders
Thursday 12th September
Strength:
Snatch + hang snatch x5
Met Con:
In a team of 4 complete a 4000m Row
Wednesday 11th September
Strength:
10 mins Frog stand / planche progressions.
Hanging around the worlds 3×10
Met Con:
5 rds
8 OH squats 60/40kg
10 chest to bar pull ups
Load moreThe European Championships categories of anyone is interested in giving it a go this year.
l.facebook.com/l.php?u=https%3A%2F%2Fwww.theeuropeanchampionships.com%2Fcategories%2F%3Ffbclid%3D...Categories - The European Championships
CATEGORIES AVAILABLE: TEENS – U18 Our Teens competition runs inline with the Scaled, Masters and RX categories with all teens completing the 3 online qualifiers in order to qualify for Januarys final. Teens are the next generation of CrossFitters and we want to give them the best platform for them...CFT rocking the handstands this morning! Followed by what looked like a nice Saturday wod which Paul turned into something savage to chase!
Amazing elbow lever Tracey Abel! And after only one coaching session with Gary(Jacqui Harding)!! :-) Some more tips on elbow levers here: www.beastskills.com/elbow-lever/ #core #gymnastics
Amazing Tracy!!
Impressive!
Excellent work in teams / partner wod this morning. Amazing bear crawls!! Great to see some squat PBs too; well done Katie and Mimi!
Well done everyone tonight. Shout out to Sam who managed to hold a tucked planche without resting on his arms. Straight leg one next? 🤸🏽♂️👍
Final call for anyone wishing to come to the BBQ on Saturday. So far we have:
Marissa, Leo & family
Prem & Sarah
Paul & Dom
Kirsty
Rachael
Rick & Jules
Liv & Mike
Holly
Joel & Em
Phil + Kids
Nik & family
Alison & Stewart.Hey guys, I'm up for it if you'll have me!
Count me in too please!
Anyone else wishing to come to the CFT BBQ on Saturday 31st August 13:00-18:00 please email or comment below. £10 for adults and £5 for children which includes your food from Ben Sulston.
