test2019-09-16T09:11:19+00:00

Workout of the Day (WOD)

Friday 20th September

Strength:
10 mins handstand practice.
L pull up 5×5+

Met Con:
1000m row
50 sit ups
40 pull ups
30 goblet squats 28/20kg
20 dips
10 alternating KB C&J 32/24kg

By |September 19th, 2019|
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Thursday 19th September

Strength:
Deadlift 5,3,1

Met Con:
8 min AMRAP
10 KB swings 32/24kg
10 Push ups

By |September 18th, 2019|

Wednesday 18th September

Strength:
Snatch + hang snatch + 2 oh squats x5 sets

Met Con:
3 rds
400m run
21 STOH 50/35kg
12 toes to bar

By |September 17th, 2019|

Tuesday 17th September

Strength:
10 mins Frog stand / planche progressions.
Hanging around the worlds 3×10

Met Con:
150 wall balls
*On the min 8 chest to bar pull ups

By |September 16th, 2019|

Monday 16th September

Strength:
Hang power clean 5×5

Met Con:
15,12,9
Burpee pull ups
Deadlifts 130/85kg

By |September 15th, 2019|

Saturday 14th September

Strength:
10 mins handstand practice.
L pull up 5×5+ Or 5x L sit holds

Met Con
3 rds
15 burpees
30 sit ups
45 wall balls

By |September 13th, 2019|

Friday 13th September

Strength:
Squat 5,3,1

Met Con:
100 pull ups
100 double unders
100 push ups
100 double unders

By |September 12th, 2019|

Thursday 12th September

Strength:
Snatch + hang snatch x5

Met Con:
In a team of 4 complete a 4000m Row

By |September 11th, 2019|

Wednesday 11th September

Strength:
10 mins Frog stand / planche progressions.
Hanging around the worlds 3×10

Met Con:
5 rds
8 OH squats 60/40kg
10 chest to bar pull ups

By |September 10th, 2019|
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6 days ago

CrossFit Tonbridge

CFT rocking the handstands this morning! Followed by what looked like a nice Saturday wod which Paul turned into something savage to chase! ... See MoreSee Less

1 week ago

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Amazing elbow lever Tracey! And after only one coaching session with Gary(Jacqui)!! :-) Some more tips on elbow levers here: http://www.beastskills.com/elbow-lever/ #core #gymnastics

Amazing elbow lever Tracey Abel! And after only one coaching session with Gary(Jacqui Harding)!! :-) Some more tips on elbow levers here: www.beastskills.com/elbow-lever/ #core #gymnastics ... See MoreSee Less

Comment on Facebook

Amazing Tracy!!

Impressive!

1 week ago

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Great work Monday on pistols and 2 members hitting 100kg floor press! ... See MoreSee Less

2 weeks ago

CrossFit Tonbridge
Excellent work in teams / partner wod this morning. Amazing bear crawls!! Great to see some squat PBs too; well done Katie and Mimi!Image attachment

Excellent work in teams / partner wod this morning. Amazing bear crawls!! Great to see some squat PBs too; well done Katie and Mimi! ... See MoreSee Less

2 weeks ago

CrossFit Tonbridge
Well done everyone tonight. Shout out to Sam who managed to hold a tucked planche without resting on his arms. Straight leg one next? 🤸🏽‍♂️👍

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3 weeks ago

CrossFit Tonbridge

Final call for anyone wishing to come to the BBQ on Saturday. So far we have:
Marissa, Leo & family
Prem & Sarah
Paul & Dom
Kirsty
Rachael
Rick & Jules
Liv & Mike
Holly
Joel & Em
Phil + Kids
Nik & family
Alison & Stewart.
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Comment on Facebook

Hey guys, I'm up for it if you'll have me!

Count me in too please!

4 weeks ago

CrossFit Tonbridge

Anyone else wishing to come to the CFT BBQ on Saturday 31st August 13:00-18:00 please email or comment below. £10 for adults and £5 for children which includes your food from Ben Sulston. ... See MoreSee Less

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