Thursday 10th August

Strength:
Floor press 5×3
Ring press outs 3×10

Met Con:
24,21,18,15,12,9,6,3
Push press 2×24/16kg
Box jump 24/20″

By | 2017-08-09T22:58:09+00:00 August 9th, 2017|Uncategorized|Comments Off on Thursday 10th August