Thursday 10th December

Strength:
Pause (1 sec) squat 6×3

Met Con:
21 chest to bar
9 c&j 80/55kg
15 chest to bar
6 c&j
9 chest to bar
3 c&j

By | 2015-12-09T14:16:04+00:00 December 9th, 2015|Uncategorized|Comments Off on Thursday 10th December