Thursday 10th January

Strength:
Muscle up 3x max
Front lever 3x lower throughs

Met Con:
3 rds
9 thrusters 60/42.5kg
15 ring dips
21 russian swings 36/38kg

By |2019-01-06T19:59:08+00:00January 9th, 2019|Uncategorized|Comments Off on Thursday 10th January