Thursday 10th January

Ben working on his front lever progressions.

Strength:
For 10 mins perform
3 Deadlifts + 15 double unders at the start of every min

Met Con:
800m Run
24 Wall balls 9/6kg
24 Pull ups
400m Run
18 Wall balls
18 Pull ups
200m Run
12 Wall balls
12 Pull ups

 

By | 2013-05-02T11:54:14+00:00 January 9th, 2013|Uncategorized|Comments Off on Thursday 10th January