Thursday 10th July

Strength:
Weighted pull up 3,3,3,3,3
Perform max weighted ring dips after each set.

Met Con:
50 pull ups
50 push ups
50 sit ups
50 box step overs 20/10kg
50 KB swings 32/24kg
50 box step overs 20/10kg
50 sit ups
50 push-ups
50 pull-ups

By |2014-07-10T07:42:34+00:00July 10th, 2014|Uncategorized|Comments Off on Thursday 10th July