Strength:-
Every 2 mins for 6 sets
2 Power Clean & 1 Jerk
Metcon:-
10 min EMOM
4 C2B
8 KB swings 32 / 24kg
12 Air squats
Strength:-
Every 2 mins for 6 sets
2 Power Clean & 1 Jerk
Metcon:-
10 min EMOM
4 C2B
8 KB swings 32 / 24kg
12 Air squats