Thursday 10th May

Strength:
Strict press 5,5,5
Push press 3,3,3
Jerk 1,1,1

Met Con:
3 rds
30 box jumps 24/20”
20 db snatch 22.5/15kg
10 deficit handstand push ups

By |2018-05-09T10:37:42+00:00May 9th, 2018|Uncategorized|Comments Off on Thursday 10th May