Strength:-
5 x 8 Back rack reverse lunge (alt. legs)
3 x 5 Bent Over Row

Metcon:-
40 DU’s
20 Wallballs 9/6kg
10 T2B
80 DU’s
40 Wallballs 9/6kg
20 T2B
120 DU’s
60 Wallballs 9/6kg
30 T2B