Thursday 10th September

On the min for 10 mins complete
3 speed front squats

Met Con:
League of legends Q1:
With a 18 min running clock
Find a 1rm C&J
80 wall balls (scaled 60 reps)
60 burpees (scaled 50 reps)
40 pull ups (scaled jumping PU)
1 RM clean
Score total of C&J + clean.

By | 2015-09-09T21:07:43+00:00 September 9th, 2015|Uncategorized|Comments Off on Thursday 10th September