Thursday 10th September

Strengrh:
On the min for 10 mins complete
3 speed front squats

Met Con:
League of legends Q1:
With a 18 min running clock
Find a 1rm C&J
Into
80 wall balls (scaled 60 reps)
60 burpees (scaled 50 reps)
40 pull ups (scaled jumping PU)
Into
1 RM clean
Score total of C&J + clean.