Thursday 11th April

Theo’s next holiday.

Theo’s leaving do this Sat before he joins the Marines.
20:30 meet at Thorin’s, Tunbridge Wells.

Strength:
Snatch 5×2
Squat 3×5

Met Con:
10 deadlifts 100/70kg
15 push press 50/35kg
20 KB swings 24/16kg
15 box jumps 24/20″
10 toes to bar
15 box jumps
20 KB swings
15 push press
10 deadlifts