Thursday 11th August

Event 6:
A)2 mins to achieve a max total handstand
B)5x shuttle sprint
C)6 lengths farmers carry

Event 7:
3 rds
400m run
2 rope climbs
40 Russian KB swings 32/24kg
10 chest to bar pull ups

By | 2016-08-10T13:51:46+00:00 August 10th, 2016|Uncategorized|Comments Off on Thursday 11th August