Thursday 11th December

Met Con:
400m run
10 muscle ups
50 KB swings 24/16kg
50 sit ups
400m run
8 muscle ups
40 KB swings
40 sit ups
400m run
6 muscle ups
30 KB swings
30 sit ups
400m run run
4 muscle ups
20 KB swings
20 sit ups
400m run
2 muscle ups
10 KB swings
10 sit ups

By | 2014-12-11T08:16:02+00:00 December 11th, 2014|Uncategorized|Comments Off on Thursday 11th December