Thursday 11th February

Strength:
Jerk 3×3
L-sit 3xmax

Met Con:
50,40,30,20,10
KB swings 24/16kg
200m run
2,4,6,8,10 lengths
Overhead lunge 15/5kg

By | 2016-02-11T10:24:47+00:00 February 11th, 2016|Uncategorized|Comments Off on Thursday 11th February