Thursday 11th January Strength: Weighted pull up 3×3 Weighted ring dip 3×3 Met Con: 5 rds 6 muscle ups 20 wall balls 20/14lbs By alex|2018-01-07T18:35:59+00:00January 10th, 2018|Uncategorized|Comments Off on Thursday 11th January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail